James Hooton 5x200m/3:00r row
1,000m
Meters
3:40.9
Time
1:50.4
Pace
70
Calories
130
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 18:40.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 100 |
April 15, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 31 | 130 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | 120 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 131 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 132 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 133 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 134 |
| r891m |
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Workout Graph
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