James Hooton 10000m BikeErg
10,000
Meters
20:53.2
Time
2:05.3
Pace
312
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 1493 |
| Power/kg | 2.47 |
| Drag Factor | 102 |
April 17, 2022 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:53.2 | 10,000 | 2:05.3 | 178 | 896 | 312 | 71 | 123 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 70 | 116 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 71 | 113 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 71 | 118 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 71 | 120 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 71 | 120 |
| 2:04.4 | 6,000 | 2:04.4 | 182 | 897 | 31 | 72 | 126 |
| 2:06.1 | 7,000 | 2:06.1 | 175 | 885 | 31 | 71 | 125 |
| 2:05.2 | 8,000 | 2:05.2 | 178 | 891 | 31 | 72 | 128 |
| 2:03.6 | 9,000 | 2:03.6 | 185 | 932 | 32 | 72 | 131 |
| 2:01.7 | 10,000 | 2:01.7 | 194 | 946 | 32 | 74 | 138 |
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Workout Graph
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