James Hooton 5x3:00/1:00r SkiErg
3,529m
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
143
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 627 |
| Drag Factor | 103 |
April 17, 2022 14:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 40 | 143 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 40 | 134 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 40 | 139 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 40 | 143 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 41 | 149 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 42 | 152 |
| r146m |
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Workout Graph
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