James Hooton 10000m BikeErg
10,000
Meters
20:49.0
Time
2:04.9
Pace
314
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 71 |
| Revolution Count | 1496 |
| Power/kg | 2.5 |
| Drag Factor | 101 |
April 18, 2022 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 10,000 | 2:04.9 | 180 | 905 | 314 | 71 | 133 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 70 | 125 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 72 | 126 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 71 | 128 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 72 | 131 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 72 | 133 |
| 2:04.2 | 6,000 | 2:04.2 | 183 | 927 | 32 | 72 | 136 |
| 2:04.2 | 7,000 | 2:04.2 | 183 | 927 | 32 | 72 | 136 |
| 2:05.1 | 8,000 | 2:05.1 | 179 | 892 | 31 | 72 | 136 |
| 2:04.1 | 9,000 | 2:04.1 | 183 | 928 | 32 | 72 | 139 |
| 2:02.9 | 10,000 | 2:02.9 | 189 | 937 | 32 | 73 | 141 |
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Workout Graph
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