James Hooton 3000m row
3,000m
Meters
13:24.4
Time
2:14.0
Pace
174
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 101 |
April 18, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 21 | 138 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | 128 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 20 | 136 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 21 | 141 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 22 | 144 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 22 | 144 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 22 | 135 |
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Workout Graph
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