James Hooton 3000m row
3,000m
Meters
13:26.6
Time
2:14.4
Pace
174
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 101 |
April 18, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 20 | 135 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 125 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 19 | 132 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 20 | 136 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 20 | 139 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 21 | 141 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 21 | 142 |
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Workout Graph
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