James Hooton 3000m row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
174
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 101 |
April 18, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 20 | 125 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | 115 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 20 | 120 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 20 | 126 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 20 | 127 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 20 | 130 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 21 | 133 |
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Workout Graph
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