James Hooton 10x500m/3:00r SkiErg
5,000m
Meters
20:56.3
Time
2:05.6
Pace
311
Calories
144
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 50:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 40 |
| Stroke Count | 1125 |
| Drag Factor | 101 |
April 19, 2022 14:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 40 | 144 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 39 | 130 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 39 | 137 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 40 | 139 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 40 | 141 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 40 | 145 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 41 | 149 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 43 | 151 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 43 | 153 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 42 | 149 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 42 | 151 |
| r1,781m |
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Workout Graph
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