James Hooton 5000m BikeErg
5,000
Meters
10:55.0
Time
2:11.0
Pace
149
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 68 |
| Revolution Count | 746 |
| Power/kg | 2.17 |
| Drag Factor | 102 |
April 20, 2022 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:55.0 | 5,000 | 2:11.0 | 156 | 818 | 149 | 68 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 66 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 69 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 69 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 69 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 69 |
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Workout Graph
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