James Hooton 20:00 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
248
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 103 |
April 21, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 20 | 113 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 105 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 107 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 110 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 111 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 116 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 117 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 117 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 119 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 107 |
| 20:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 124 |
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Workout Graph
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