James Hooton 4x250m/3:00r row
1,000m
Meters
3:37.9
Time
1:48.9
Pace
72
Calories
136
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 15:37.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 106 |
April 22, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 33 | 136 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | 124 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | 141 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 140 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 34 | 141 |
| r681m |
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Workout Graph
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