James Hooton 250m row
250m
Meters
0:56.7
Time
1:53.4
Pace
16
Calories
110
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 103 |
April 22, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 110 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 97 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 113 |
| 0:11.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 122 |
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Workout Graph
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