James Hooton 10000m BikeErg
10,000
Meters
20:55.0
Time
2:05.5
Pace
313
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 71 |
| Revolution Count | 1506 |
| Power/kg | 2.46 |
| Drag Factor | 99 |
April 23, 2022 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 10,000 | 2:05.5 | 177 | 909 | 313 | 71 | 124 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 71 | 114 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 71 | 112 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 31 | 71 | 119 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 31 | 72 | 122 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 31 | 72 | 123 |
| 2:04.1 | 6,000 | 2:04.1 | 183 | 930 | 32 | 73 | 129 |
| 2:05.4 | 7,000 | 2:05.4 | 177 | 910 | 31 | 72 | 127 |
| 2:05.2 | 8,000 | 2:05.2 | 178 | 913 | 31 | 72 | 128 |
| 2:04.1 | 9,000 | 2:04.1 | 183 | 930 | 32 | 73 | 133 |
| 2:03.3 | 10,000 | 2:03.3 | 187 | 942 | 32 | 73 | 139 |
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Workout Graph
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