James Hooton 5x3:00/1:00r row
3,592m
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
141
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 105 |
April 24, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 29 | 141 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 129 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | 139 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 33 | 150 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | 146 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 142 |
| r84m |
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Workout Graph
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