James Hooton 45:04 BikeErg
20,102m
Meters
45:04.7
Time
2:14.5
Pace
595
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 67 |
| Revolution Count | 3024 |
| Power/kg | 2 |
| Drag Factor | 99 |
April 24, 2022 12:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.7 | 20,102m | 2:14.5 | 144 | 794 | 67 | 112 |
| 5:00.0 | 1,902m | 2:37.7 | 89 | 606 | 57 | 94 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 66 | 99 |
| 15:00.0 | 2,218m | 2:15.2 | 141 | 786 | 67 | 102 |
| 20:00.0 | 2,244m | 2:13.6 | 146 | 804 | 68 | 106 |
| 25:00.0 | 2,273m | 2:11.9 | 152 | 823 | 68 | 111 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 69 | 114 |
| 35:00.0 | 2,292m | 2:10.8 | 156 | 837 | 69 | 118 |
| 40:00.0 | 2,312m | 2:09.7 | 160 | 851 | 70 | 121 |
| 45:00.0 | 2,362m | 2:07.0 | 171 | 887 | 71 | 129 |
| 45:04.7 | 25m | 3:08.0 | 53 | 481 | 51 | 129 |
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Workout Graph
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