James Hooton 4000m BikeErg
4,000m
Meters
7:47.0
Time
1:56.7
Pace
135
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 76 |
| Revolution Count | 598 |
| Power/kg | 3.06 |
| Drag Factor | 101 |
April 26, 2022 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 76 | 146 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 76 | 136 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 77 | 144 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 77 | 151 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 78 | 154 |
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Workout Graph
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