James Hooton 4x275m/3:00r row
1,100m
Meters
3:57.4
Time
1:47.9
Pace
80
Calories
142
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 15:57.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 105 |
April 27, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,100m | 1:47.9 | 279 | 1258 | 34 | 142 |
| 0:59.6 | 275m | 1:48.3 | 275 | 1246 | 35 | 136 |
| 0:59.5 | 275m | 1:48.1 | 276 | 1251 | 35 | 143 |
| 0:59.4 | 275m | 1:48.0 | 278 | 1256 | 34 | 145 |
| 0:58.9 | 275m | 1:47.0 | 285 | 1280 | 34 | 145 |
| r693m |
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Workout Graph
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