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James Hooton 5000m row

5,000

Meters

22:05.0

Time

2:12.5

Pace

297

Calories

134

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate22
Stroke Count507
Drag Factor102

May 01, 2022 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:05.0 5,000 2:12.5 150 817 297 22 134
2:13.2 500 2:13.2 148 809 29 22 126
2:12.9 1,000 2:12.9 149 813 30 23 131
2:13.1 1,500 2:13.1 148 810 29 22 133
2:12.6 2,000 2:12.6 150 816 30 23 137
2:13.2 2,500 2:13.2 148 809 29 23 123
2:12.7 3,000 2:12.7 150 815 30 23 139
2:12.3 3,500 2:12.3 151 820 30 23 136
2:11.9 4,000 2:11.9 153 824 30 24 139
2:11.8 4,500 2:11.8 153 826 30 23 141
2:11.2 5,000 2:11.2 155 833 30 24 140

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Workout Graph

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