James Hooton 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
293
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 102 |
May 01, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 21 | 124 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 19 | 115 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 20 | 116 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 20 | 118 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 22 | 124 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 23 | 123 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 23 | 128 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 23 | 129 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 22 | 130 |
| 2:13.1 | 4,500m | 2:13.1 | 148 | 810 | 22 | 123 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 22 | 134 |
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Workout Graph
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