James Hooton 5000m SkiErg
5,000m
Meters
21:35.4
Time
2:09.5
Pace
300
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 42 |
| Stroke Count | 921 |
| Drag Factor | 93 |
May 02, 2022 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 42 | 146 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 41 | 131 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 41 | 137 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 43 | 141 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 43 | 141 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 43 | 148 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 43 | 150 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 43 | 152 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 44 | 153 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 44 | 154 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 44 | 157 |
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Workout Graph
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