James Hooton 30:00 BikeErg
14,250m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 71 |
| Revolution Count | 2130 |
| Power/kg | 2.42 |
| Drag Factor | 101 |
May 08, 2022 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,250m | 2:06.3 | 174 | 897 | 71 | 120 |
| 6:00.0 | 2,825m | 2:07.4 | 169 | 882 | 70 | 111 |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 71 | 111 |
| 18:00.0 | 2,863m | 2:05.7 | 176 | 905 | 71 | 122 |
| 24:00.0 | 2,858m | 2:05.9 | 175 | 902 | 71 | 127 |
| 30:00.0 | 2,874m | 2:05.2 | 178 | 912 | 72 | 131 |
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Workout Graph
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