James Hooton 2x300m/3:00r row
600m
Meters
2:09.3
Time
1:47.7
Pace
44
Calories
141
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 814m |
| Overall Time | 8:09.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 104 |
May 08, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 33 | 141 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 33 | 138 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 33 | 145 |
| r214m |
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Workout Graph
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