James Hooton 2x300m/3:00r row
600m
Meters
2:09.4
Time
1:47.8
Pace
44
Calories
139
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 843m |
| Overall Time | 8:09.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 104 |
May 08, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 32 | 139 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 33 | 135 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | 144 |
| r243m |
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Workout Graph
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