James Hooton 20:04 row
4,450m
Meters
20:04.9
Time
2:15.3
Pace
261
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 117 |
May 11, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,450m | 2:15.3 | 141 | 785 | 19 | 118 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 113 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 116 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 119 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 123 |
| 20:04.9 | 10m | 4:05.0 | 24 | 381 | 122 |
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Workout Graph
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