James Hooton 4000m BikeErg
4,000m
Meters
7:49.4
Time
1:57.3
Pace
134
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 78 |
| Revolution Count | 615 |
| Power/kg | 3.01 |
| Drag Factor | 93 |
May 16, 2022 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 78 | 141 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 77 | 132 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 78 | 139 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 79 | 145 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 81 | 149 |
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Workout Graph
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