James Hooton 4000m BikeErg
4,000m
Meters
8:15.8
Time
2:03.9
Pace
127
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 74 |
| Revolution Count | 614 |
| Power/kg | 2.56 |
| Drag Factor | 93 |
May 16, 2022 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 74 | 118 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 74 | 117 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 75 | 117 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 75 | 119 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 74 | 121 |
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Workout Graph
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