James Hooton 20:00 SkiErg
4,523m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 98 |
May 19, 2022 16:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 34 | 133 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 33 | 124 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 34 | 130 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 35 | 134 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 36 | 138 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 36 | 141 |
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Workout Graph
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