James Hooton 15:00 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
199
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 103 |
May 24, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 22 | 132 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 122 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 129 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 135 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 135 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 138 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 126 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 139 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 138 |
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Workout Graph
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