James Hooton 15:00 row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
198
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 103 |
May 24, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 21 | 124 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 116 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 117 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 121 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 123 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 129 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 130 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 127 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 129 |
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Workout Graph
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