James Hooton 4000m BikeErg
4,000m
Meters
7:51.2
Time
1:57.8
Pace
133
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 78 |
| Revolution Count | 615 |
| Power/kg | 2.97 |
| Drag Factor | 93 |
May 27, 2022 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 78 | 157 |
| 1:35.9 | 800m | 1:59.8 | 203 | 999 | 77 | 146 |
| 1:35.1 | 1,600m | 1:58.8 | 208 | 1017 | 78 | 151 |
| 1:34.2 | 2,400m | 1:57.7 | 214 | 1037 | 78 | 158 |
| 1:33.2 | 3,200m | 1:56.5 | 221 | 1061 | 80 | 164 |
| 1:32.7 | 4,000m | 1:55.8 | 225 | 1074 | 80 | 166 |
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Workout Graph
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