James Hooton 4000m BikeErg
4,000m
Meters
8:03.9
Time
2:00.9
Pace
129
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 76 |
| Revolution Count | 615 |
| Power/kg | 2.75 |
| Drag Factor | 93 |
May 27, 2022 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.9 | 4,000m | 2:00.9 | 198 | 980 | 76 | 144 |
| 1:38.1 | 800m | 2:02.6 | 190 | 953 | 75 | 131 |
| 1:36.7 | 1,600m | 2:00.8 | 198 | 982 | 76 | 142 |
| 1:36.6 | 2,400m | 2:00.7 | 199 | 984 | 76 | 147 |
| 1:36.3 | 3,200m | 2:00.3 | 201 | 990 | 77 | 148 |
| 1:36.3 | 4,000m | 2:00.3 | 201 | 990 | 77 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.