James Hooton 4000m BikeErg
4,000m
Meters
8:11.6
Time
2:02.9
Pace
127
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 75 |
| Revolution Count | 615 |
| Power/kg | 2.63 |
| Drag Factor | 93 |
May 27, 2022 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 75 | 138 |
| 1:38.8 | 800m | 2:03.5 | 186 | 939 | 75 | 130 |
| 1:38.2 | 1,600m | 2:02.7 | 189 | 951 | 75 | 137 |
| 1:37.9 | 2,400m | 2:02.3 | 191 | 957 | 75 | 140 |
| 1:37.9 | 3,200m | 2:02.3 | 191 | 957 | 76 | 143 |
| 1:38.7 | 4,000m | 2:03.3 | 186 | 941 | 75 | 143 |
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Workout Graph
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