James Hooton 4000m BikeErg
4,000m
Meters
8:19.8
Time
2:04.9
Pace
125
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 73 |
| Revolution Count | 615 |
| Power/kg | 2.49 |
| Drag Factor | 93 |
May 27, 2022 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 73 | 126 |
| 1:41.0 | 800m | 2:06.2 | 174 | 898 | 73 | 122 |
| 1:39.6 | 1,600m | 2:04.5 | 181 | 924 | 74 | 123 |
| 1:40.2 | 2,400m | 2:05.2 | 178 | 913 | 74 | 125 |
| 1:39.1 | 3,200m | 2:03.8 | 184 | 933 | 74 | 130 |
| 1:39.9 | 4,000m | 2:04.8 | 180 | 918 | 74 | 131 |
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Workout Graph
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