James Hooton 4000m BikeErg
4,000m
Meters
9:27.8
Time
2:21.9
Pace
112
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 64 |
| Revolution Count | 614 |
| Power/kg | 1.69 |
| Drag Factor | 93 |
May 27, 2022 16:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.8 | 4,000m | 2:21.9 | 122 | 721 | 64 | 100 |
| 2:11.7 | 800m | 2:44.6 | 78 | 569 | 56 | 84 |
| 1:54.0 | 1,600m | 2:22.5 | 121 | 716 | 65 | 100 |
| 1:50.7 | 2,400m | 2:18.3 | 132 | 754 | 67 | 103 |
| 1:46.5 | 3,200m | 2:13.1 | 148 | 810 | 69 | 107 |
| 1:45.0 | 4,000m | 2:11.2 | 155 | 832 | 70 | 110 |
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Workout Graph
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