James Hooton 10x100m/1:00r row
1,000m
Meters
3:16.2
Time
1:38.1
Pace
80
Calories
132
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 13:16.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 44 |
| Stroke Count | 315 |
| Drag Factor | 120 |
May 30, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 44 | 132 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 104 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 127 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 132 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 135 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 139 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 135 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | 135 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | 134 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | 140 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | 139 |
| r1,011m |
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Workout Graph
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