James Hooton 45:10 BikeErg
20,535m
Meters
45:10.9
Time
2:12.0
Pace
616
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 69 |
| Revolution Count | 3160 |
| Power/kg | 2.11 |
| Drag Factor | 93 |
May 31, 2022 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.9 | 20,535m | 2:12.0 | 152 | 823 | 69 | 118 |
| 5:00.0 | 2,178m | 2:17.7 | 134 | 760 | 67 | 103 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 69 | 107 |
| 15:00.0 | 2,280m | 2:11.5 | 154 | 828 | 70 | 98 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 70 | 112 |
| 25:00.0 | 2,289m | 2:11.0 | 155 | 835 | 70 | 117 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 71 | 123 |
| 35:00.0 | 2,300m | 2:10.4 | 158 | 842 | 71 | 126 |
| 40:00.0 | 2,292m | 2:10.8 | 156 | 837 | 71 | 127 |
| 45:00.0 | 2,318m | 2:09.4 | 161 | 855 | 71 | 133 |
| 45:10.9 | 75m | 2:25.3 | 114 | 692 | 61 | 135 |
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Workout Graph
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