James Hooton 15:00 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
202
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 103 |
May 31, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 21 | 133 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 127 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 120 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 133 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 135 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 134 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 140 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 138 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 139 |
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Workout Graph
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