James Hooton 15:00 row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 102 |
May 31, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 21 | 133 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 123 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 133 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 133 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 137 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 137 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 138 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 131 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 138 |
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Workout Graph
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