James Hooton 15:00 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 103 |
May 31, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 800 | 200 | 22 | 128 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 121 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 124 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 124 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 128 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 132 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 134 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 133 |
| 15:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 | 133 |
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Workout Graph
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