James Hooton 3000m SkiErg
3,000m
Meters
12:45.0
Time
2:07.5
Pace
185
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 43 |
| Stroke Count | 556 |
| Drag Factor | 92 |
June 01, 2022 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 43 | 157 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 41 | 145 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 43 | 153 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 44 | 159 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 44 | 161 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 45 | 163 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 45 | 165 |
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