James Hooton 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
404
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 102 |
June 03, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 21 | 131 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 114 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 117 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 123 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 126 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 127 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 130 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 129 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 134 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 136 |
| 20:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 139 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 139 |
| 24:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 141 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 140 |
| 28:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 139 |
| 30:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 140 |
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Workout Graph
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