James Hooton 10000m BikeErg
10,000
Meters
21:17.0
Time
2:07.7
Pace
308
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 70 |
| Revolution Count | 1504 |
| Power/kg | 2.33 |
| Drag Factor | 99 |
June 05, 2022 14:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 10,000 | 2:07.7 | 168 | 878 | 308 | 70 | 119 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 69 | 112 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 71 | 113 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 31 | 70 | 116 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 71 | 121 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 30 | 70 | 118 |
| 2:08.1 | 6,000 | 2:08.1 | 167 | 873 | 31 | 71 | 120 |
| 2:06.9 | 7,000 | 2:06.9 | 171 | 889 | 31 | 71 | 124 |
| 2:07.4 | 8,000 | 2:07.4 | 169 | 882 | 31 | 71 | 121 |
| 2:06.1 | 9,000 | 2:06.1 | 175 | 900 | 31 | 71 | 125 |
| 2:06.6 | 10,000 | 2:06.6 | 172 | 893 | 31 | 72 | 126 |
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Workout Graph
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