James Hooton 5x1000m/3:00r row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
134
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 35:59.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 109 |
June 06, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 24 | 134 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | 127 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 131 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 135 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 138 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 142 |
| r795m |
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