James Hooton 4000m BikeErg
4,000m
Meters
7:39.4
Time
1:54.8
Pace
137
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 80 |
| Revolution Count | 617 |
| Power/kg | 3.21 |
| Drag Factor | 93 |
June 10, 2022 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 80 | 152 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 80 | 145 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 81 | 151 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 80 | 155 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 81 | 158 |
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Workout Graph
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