James Hooton 4000m BikeErg
4,000m
Meters
7:56.8
Time
1:59.2
Pace
132
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 77 |
| Revolution Count | 620 |
| Power/kg | 2.88 |
| Drag Factor | 90 |
June 10, 2022 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 77 | 135 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 77 | 127 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 78 | 136 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 79 | 139 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 78 | 140 |
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Workout Graph
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