James Hooton 4000m BikeErg
4,000
Meters
8:15.0
Time
2:03.7
Pace
127
Calories
118
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 601 |
| Power/kg | 2.57 |
| Drag Factor | 99 |
June 10, 2022 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:15.0 | 4,000 | 2:03.7 | 185 | 923 | 127 | 72 | 118 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 72 | 116 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 73 | 114 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 74 | 122 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 73 | 122 |
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Workout Graph
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