James Hooton 5000m SkiErg
5,000m
Meters
21:59.3
Time
2:11.9
Pace
296
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 38 |
| Stroke Count | 841 |
| Drag Factor | 94 |
June 11, 2022 14:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 38 | 136 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 38 | 119 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 37 | 127 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 38 | 129 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 38 | 132 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 38 | 135 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 38 | 139 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 39 | 142 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 39 | 144 |
| 2:10.2 | 4,500m | 2:10.2 | 159 | 845 | 40 | 147 |
| 2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 39 | 148 |
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Workout Graph
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