James Hooton 5000m BikeErg
5,000m
Meters
12:12.8
Time
2:26.5
Pace
137
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 63 |
| Revolution Count | 768 |
| Power/kg | 1.54 |
| Drag Factor | 93 |
June 12, 2022 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.8 | 5,000m | 2:26.5 | 111 | 682 | 63 | 91 |
| 2:40.5 | 1,000m | 2:40.5 | 85 | 591 | 57 | 84 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 62 | 89 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 64 | 93 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 66 | 102 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 67 | 89 |
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Workout Graph
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