James Hooton 15:00 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 104 |
June 12, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 22 | 131 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 121 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 126 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 128 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 132 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 137 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 135 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 134 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 135 |
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Workout Graph
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