James Hooton 15:00 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
202
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 104 |
June 12, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 22 | 122 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 115 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 118 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 122 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 123 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 124 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 125 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 125 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 128 |
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Workout Graph
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